Group Coaching
Whether you're an individual ready to embark on a personal growth journey or an organisation looking to empower your team, these group coaching programmes are designed to meet your needs.
Discover the power of collective growth, break free from expectations and embrace your authentic self.
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FOCUS ON YOU
Simple, actionable, life-changing group coaching
MON
8-9 PM
NEXT COHORT STARTS
TBC
Unsure what your next move in life is?
Tired of feeling like you're at the mercy of your prior decisions?
Curious about coaching or personal development but not sure it's for you?
Want to make some courageous changes but no idea where to start?
Read all the books and ready to take the first steps to action?
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Been looking for an affordable way to work with a highly qualified coach?
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Now you can!
6 weeks, 6 coaching sessions, 1 coach, 1 amazing community of women
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Week 1 - Zoom out to Zoom in
We'll get an overview of your life, on paper, so you gain clarity and identify where you want to make change.
There's sure to be surprises and realisations as well as shared foci across the group.
Remember you're here to work on you, and be supported.
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Week 2 - What really matters to you
A session for deeper exploration of things you know and a discovery of the things you may not have realised are important to you. Come away with tools that remove the difficulty of decision making
and give you a compass for life.
Week 3 - You're right, I'm wrong... or are we?
Whether you think you can or you think you can't you're probably right.
This week is all about shifting our mindset when it's not helping us achieve what we want.
Lots of exploration and 'giving it a go'.
Week 4 - "We've always got your back!"
Life's hard enough without feeling like we're alone in it. This is a week to meet, greet and get into conversation with all those wonderful parts of self that are sometimes hard to hear or differentiate between.
Oh, and they're all in it for the long haul!
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Week 5 - "What did you just say to me?"
You know the cruel voice in your head. You wouldn't stand for that sh*t from anyone else... so we're here to call it out, diminish it, put it in its rightful place and take back the power, because I for one, will not let it keep you small.
We're here to take a stand.
Week 6 - Commitment time
Learnings learned, tools taught, it's nearly time for you to fly free, no holding back.
You've taken these first steps to focus on you. And, that's easier said than done.
Commit to your next actionable steps. Committing to yourself. For you.​
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£150 total for the WHOLE Coaching Programme
Payment Plan options:
6 Weekly payments of £25
or 3 Monthly payments of £50
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- think of it as your weekly dinner out with the girls
...you'll have to supply the cocktails though!
Join a supportive community of like-minded, powerful women on a journey of self-discovery and personal growth. Through group coaching sessions, you will gain valuable insights into your life, receive support from fellow participants, learn useful coaching tools you can apply right away to take back more control, and find the courage to start prioritising you and implementing the changes you want, and need in your life... ultimately having you feel so much more like the real you.
Take your First Steps today, join us and embark on a journey of self-discovery and empowerment. It's time to put yourself first, embrace your authentic desires, and create a life that brings you joy and fulfillment. Let these first steps be the catalyst for transformative change.
Outcomes of 'FOCUS ON YOU'
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Increased Self-Care: effective strategies to integrate self-care practices into your daily routine.
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Enhanced WellBeing: take small, meaningful steps that contribute to improved physical, mental, and emotional health.
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Aligned Choices: align your actions and choices with your true self and values. Embrace you, and let go of the need to conform, be you in all areas of your life.
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Self-Compassion: treat yourself with love and understanding, embracing self-acceptance and forgiveness.
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Empowered Decision-Making: confidence to make empowered decisions that support your well-being and happiness. Trust yourself and your intuition as you navigate life's choices and challenges.
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Momentum for Future Growth: the steps you take in this programme will set the stage for further exploration, learning, and transformation.
Practicalities
Signing Up Process: 1. Click the button 'Sign me up!' to purchase the programme.Takes you through to paperbell which will display all my services. 2. Simply select the 'First Steps' programme that you'd like to join (I run them a few times a year) by clicking 'Learn More'. 3. You'll see similar info to here, where you can them click 'Book Now'. 4. Enter your email address you wish to use for your log-in for the whole programme (all links for sessions and facebook group will be sent here). 5. Click 'Continue' to complete your additional info. 6. Once complete you'll be redirected to Stripe to make the initial payment of £25. 7. Congratulations you'll have just invested in yourself! Welcome to First Steps with CMB Coaching. 8. The other 5 instalments will automatically be charged weekly on this same day. 9. Now check your emails, even junk incase I've landed in there, look for info@cmbcoaching.co.uk
Pre and During Programme: Log in to your paperbell account for everything you need for the entirity of the programme Here you can access the schedule and view any videos or documents that are available to you at this time Once you've signed up you'll receive an email inviting you to join the dedicated facebook group - in the event you haven't simply log onto your facebook and search 'First Steps: An Introduction to Personal Development' and request to join. You'll be accepted into the facebook group on the Friday before the programme starts. There are two places to look if you're searching for info or links; your emails, or your paperbell account If you can't for whatever reason find how to access your paperbell account simply come to this website www.cmbcoaching.co.uk and click 'Client Log-in' on the menu bar, there you'll find a button to take you to exactly where you need to be! Reminder emails of sessions will be sent to you 2 days before our session On the day of the session you'll receive an email with a link to the session that day All group coaching sessions are held on Google Meet - no gmail account required, link in emails Show up to sessions however you are (in your comfies, work attire or covered in things from the kids - it's all welcome here, never any judgement!), a drink to hand, something to write notes on, having downloaded any documents you may need for the session and limit the distractions around you, this is self care, this time is for you. Sessions 8-9pm on Mondays
Empowering Women in the Workplace
Creating Role Models for Leadership that's Future-proof
Are the women in your organisation tired of having to prove themselves?
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Exhausted from waiting to have their results speak for them to be considered for promotion instead of owning their talent and potential?
Perhaps wanting to progress in leadership positions but unsure how to do that in a way that feels like they're still being themselves?
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If you're looking to empower women in your workplace,
witness them take ownership of their career path and unapologetically take up space,
educate them on how to lean into their innate qualities that can have them
become powerful leadership role models for other women too...
...then I might just be accredited and certified women's coach you need.
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Together we can;
fulfil your organisations need to empower women, who will in turn go on to empower others, step into their full potential and show-up 100% in the workplace.
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Single workshops, away-days or an extended programme of workshops,
whichever you choose it will always be tailored to your organisations needs.
Are you ready to empower the women in your organisation to thrive, lead, and drive business growth? Our highly acclaimed workshops, led by accredited and certified women empowerment coach, offer a comprehensive approach that focuses on both individual and team development. With a single-day workshop or a series of repeated sessions, we provide the tools and strategies to unlock their full potential, foster inclusive team dynamics, and deliver a solid return on investment for your organisation.
